SERVICES —
Speed past your previous best
Generic, one-size-fits-all exercise plans often leave you feeling unmotivated and without a clear path to recovery.
With little understanding of how those exercises relate to your specific condition, it's easy for the prescribed routine to fall by the wayside, hindering your progress.
By integrating strength and conditioning, sports/injury rehabilitation, and sports massage, you’ll get a personalised programmes tailored to your needs and capabilities.
SPORTS & INJURY REHABILITATION
Get back to a more aggressive level of sport
Restore your full range of motion, strength, and functionality.
A combination of targeted exercises, techniques, neural flossing and a deep understanding of biomechanics — so you can get back to a more aggressive level of performance sport.
STRENGTH & CONDITIONING
Sport-specific training to hit clear targets
Optimal performance requires more than just injury rehab: it demands a holistic approach to developing overall strength, endurance, power, and speed.
Using functional movement screening and advanced analysis technology, we identify imbalances that may be holding you back.
SPORTS MASSAGE
Get your body primed for your next big challenge
Intense training and competition can take a toll on your body. As well as the aches that come from everyday life.
By adding massage, myofascial release and trigger point therapy into your training regime — using a tailored approach, naturally — you’ll feel tension is released and your flexibility’s improved too. So you’re in fighting form for your next comp/match/adventure.
Max effectiveness.
Minimal time.
Every athlete's journey is unique. That's why your programme can combine all of the above. Tailored to your specific needs, goals, and aspirations.
Although if you know you need just one of these services, that’s fine too. Just let us know when you send your first enquiry.
Get proactive about building the physical resilience that prevents future setbacks (both in terms of re-injury and vulnerability to new injuries).
With any of the above treatments, you’ll:
Get your underlying issues or imbalances addressed
Feel your pain reduced
Improve your blood flow, after bruising or swelling
Be given a bespoke action plan, sensitive to your everyday activities, chosen sport + injury history
Enhance your flexibility and range of motion
Recover quicker after individual sessions + heal faster in the long-term
Get educated on the HOWs and WHYs — this has got to be a collaborative approach for you to see long-term progress
Walk away feeling empowered by Ollie + his team
Collaborating with the industry’s finest brains, braun & equipment
Experiencing a better quality of life than before my injury
— Richard: runner & employability coach
“Before working with Ollie, I'd signed up for other treatments for my spine in the past but results didn’t improve.
Because of my spinal injury, I was nervous about anything going wrong, so I avoided any kind of physical exercise!
I knew I was in bad shape and suffering!
Working with Ollie, I’m now experiencing a better quality of life and know that my injury is curable!
He allowed me to have better movement than before! It’s a privilege working with Ollie.”